Welcome to day 10 of the 21-Day Posture Challenge! As with any habit, you're going to have ups and downs, good days and bad days, but just remember: posture is a habit and you can create the habit of good posture. Here's a video to explain a bit more:
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So hang in there -- you're well on your way. If you've made it this far, you're well ahead of 90% of the population, so congratulations and keep up the great work!
If any of your Facebook friends could stand to develop the good posture habit, please share this page!
And to further your progress, keep an eye out for tomorrow's email; we're going to show you a great stretch you can do at your desk to loosen your back and stretch your spine.