21-Day Posture Challenge Day 11

30-Day Posture Challenge by PostureNOW logoWelcome to Day 11 of the 21 Day Posture Challenge! You're over halfway through! Today we have a simple exercise that will not only help you stay aware of your posture, but will help you to loosen your back and stretch your spine. You can do this at your desk, anytime throughout the day.

 

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Day 11 Posture Stretch: The Gentle Spine Stretch

 
Try this stretch 2 or 3 times doing your workday. And in addition, be sure to wear your PostureNOW for at least 10 minutes a day.
If you have any Facebook friends who sit at a desk all day and could benefit from this simple stretch, please share this page!

 

Watch out for tomorrow's email; it's an important one.
We're going to cover how to configure your car for proper ergonomics and good posture while you drive.
 
  
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Posture Challenge Day 11 Sponsor: Dr. Kareem Samhouri

30 days to your high school body