Welcome to day 16 of the 21-Day Posture Challenge! Earlier in the program we showed you a quick exercise called Palms-Up Rotations. This is a variation on that exercise, which goes a bit further to open up your chest and strengthen your upper back.
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This is a great exercise that you can do anytime at your desk. It's also great to do while you're on a walk, as many of us tend to hunch forward when we're walking.
If you have any Facebook friends who spend long hours seated at work, be sure to share this!
Did you know that a great time to wear your PostureNOW is when you're on the couch watching TV? It's true -- try it tonight for 10 or 15 minutes!
Be on the lookout for tomorrow's email. We have a simple, yet effective tip that will help remind you to stay in good posture throughout the day.