Welcome to Day 18 of the 21-Day Posture Challenge! By now you've probably heard of planking, but you may not know that it's one of the best exercises out there for posture improvement. Check it out:
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This exercise will strengthen your core and back muscles, which are absolutely necessary for good posture. If you find this exercise helpful, you should definitely check out the online class "Yoga For Healing" by our friend Tara Bucasas. Yoga is a powerful way to develop and maintain your good posture habit. And of course, there are a ton of other benefits you'll get from making yoga part of your life, so click the banner below to learn more about this great program.
If you have any Facebook friends who could benefit from good posture, be sure to share this easy, yet effective exercise.