21-Day Posture Challenge Day 19

Welcome to Day 19 of the 21-Day Posture Challenge! You're in the final stretch and you're doing great! By now you should be much more aware of your posture throughout the day, and here's another quick tip for awareness while you're driving:

This one might sound a little silly, but it really does work and you'll be amazed at how much we naturally slump down in the course of driving. Try it -- it makes a huge difference!

If you have friends who might be slouching while they're driving, be sure to share this tip: