21-Day Posture Challenge Day 2

21-Day Posture Challenge LogoWelcome to Day 2 of the 21-Day Posture Challenge! Today we have a great exercise that you can do at your desk throughout the day, which helps to open up your chest, keeping your shoulders from pulling forward. If you spend long hours at your desk, this is a great stretch to do when you start to feel your shoulders slouching forward.

 

 
 

 

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Day 2 Stretch: The Chest and Shoulder Stretch

 
If you know other people who work at a desk and could benefit from this exercise, click here to share on Facebook.

Tomorrow we're going to share some scientific evidence of how good posture can actually improve your mood and your self-esteem, while decreasing stress.
Stay tuned and remember to keep your shoulders back and neck straight!

 

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Posture Challenge Day 2 Sponsor:

posture improvement through yoga