21-Day Posture Challenge Day 3

21-Day Posture Challenge LogoWelcome to Day 3 of the 21-Day Posture Challenge! Hopefully you're already becoming much more aware of your posture throughout the day.

Good posture obviously makes you look good, but it also makes you FEEL good. Let's learn more:

 
 

 

 


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DAY 3 LESSON: PHYSIOLOGY EQUALS PSYCHOLOGY

 
 
 

Keep up the good work! We hope that you'll see a difference, not only physically, but mentally, throughout the 21-Day Challenge.

Keep an eye out for tomorrow's email; we've got another great exercise that you can do anytime during the day. Until then, please share this page with anyone who know who could use a positive change in their attitude!

 
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Posture Challenge Day 3 Sponsor: Dr. Kareem Samhouri

30 days to your high school body