21-Day Posture Challenge Day 5

PostureNOW 21-Day Posture ChallengeWelcome to Day 5 of the 21-Day Posture Challenge! You know that good posture can make you look taller and thinner, but did you know that your posture, within seconds, reveals your confidence, competence, self-esteem and enthusiasm? Watch the video below to learn about how posture is truly the foundation of your body language.




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DAY 5 LESSON: Your posture and your body language 




This is just another in a long list of reasons to keep moving forward toward improving your posture. Also, remember to incorporate the exercises and stretches from previous days into your daily posture routine.

Look for tomorrow's email, where we're going to give you another simple, but very effective exercise that will help you maintain your good posture.

Do you know anyone who could use some help with their body language and self-esteem? If so, click below to share today's lesson:


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Posture Challenge Day 5 Sponsor: Dr. Kareem Samhouri

30 days to your high school body