Welcome to Day 5 of the 21-Day Posture Challenge! You know that good posture can make you look taller and thinner, but did you know that your posture, within seconds, reveals your confidence, competence, self-esteem and enthusiasm? Watch the video below to learn about how posture is truly the foundation of your body language.
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This is just another in a long list of reasons to keep moving forward toward improving your posture. Also, remember to incorporate the exercises and stretches from previous days into your daily posture routine.