21-Day Posture Challenge Day 6

21-Day Posture Challenge Logo by PostureNOWWelcome to Day 6 of the 21 Day Posture Challenge! By now, you should be a lot more aware of your posture and you're on your way to the habit of good posture.

Did you know that your hips and glutes are important parts of your good posture? Today's video features a great hip stretch that you can do at your desk. It's simple, but it really works!

 

 
 

 

 

 

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Day 6 stretch: the hip and glute stretch 

 

 

 

This is a great exercise to make a habit out of. Do it at your desk, when you're watching TV, or anytime you're sitting for a long period of time. 

Tomorrow is a big day since you'll be a full week into the 21-Day Posture Challenge. So tomorrow, we're going to show you how to set up your desk and computer for ideal ergonomics to help you maintain good posture throughout the workday.

Do you have any Facebook friends who could benefit from this exercise? If so, click below to share:

 

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Posture Challenge Day 6 Sponsor:

posture improvement through yoga