21-Day Posture Challenge Day 7

21-Day Posture Challenge by PostureNOW. Day 7Welcome to Day 7 of the 21-Day Posture Challenge! You did it! You made it through a full week!

You've been working hard to be aware of your posture; now here's a video that will help you set up your desk per OSHA ergonomic standards to maintain your good posture. This is a long one, but it's worth it!

 

 
 
 

  

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Day 7 lesson: Set up your desk for proper posture and ergonomics

That was a lot of information, but you don't have to make all of the changes to your desk at one time. Try adjusting your monitor height first; proper monitor height can really help your neck and back. Then, over time, try the other modifications to your workspace. These are recommendations direct from OSHA, and they really work. Your posture will thank you! 

And remember, PostureNOW is a great way to reinforce your new good posture habit. And if you've you've set up your keyboard height according to this video, it will make it easy to wear your PostureNOW at your desk, which can really help build that habit.

 Most people don't know how to properly set up their desks, so we REALLY want you to share this video. This is one of the leading causes of bad posture, so click the button below to share this with your friends and family. 

 
 
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Posture Challenge Day 7 Sponsor: Dr. Kareem Samhouri

30 days to your high school body