21-Day Posture Challenge Day 8
Welcome to Day 8 of the 21-Day Posture Challenge! Now that you've started to experience what it feels like to have good posture, you're ready for the most challenging and most beneficial posture exercise out there. It's called "Superman." Check it out:
This one's tough, so if you have any back issues, please see your doctor before attempting.
Incorporating this exercise and using your PostureNOW for at least 10 minutes a day will supercharge your posture improvement.
When are you wearing your PostureNOW? We hear from lots of people who wear it on their walks. If you haven't tried it when walking, give it a shot!
Please share this with your Facebook friends, because this a really great all-in-one exercise for good posture.
Tomorrow we've got a stupidly-simple posture tip that can have a huge impact. See you then!