21-Day Posture Challenge Day 1

21-Day Posture Challenge for Better Posture

Congratulations and welcome to the 21-Day Posture Challenge! You're about to change your posture forever and we salute you for joining us! Today, to ease you into the challenge, we've got a very simple video exercise that will help you to combat forward-head posture while you're working at a desk. We're also going to quickly cover some of the health risks of poor posture, along with some impressive benefits of good posture. 

 

  

 

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Day 1 Exercise: The neck-retraction exercise:

 This exercise is simple, but once you try it, you'll realize how much it's doing for your neck. We recommend doing a few sets at least three times a day.

 

Now let's briefly cover some of the benefits of good posture, as well as some of the dangers of poor posture: 

 


Stay tuned! Tomorrow we'll be sending you another simple posture exercise you can do at your desk that will further reinforce the good-posture habit you're starting. 

 

And if you know anyone who could benefit from improving their posture, be sure to share this on your Facebook page. See you tomorrow!