Congratulations and welcome to the 21-Day Posture Challenge! You're about to change your posture forever and we salute you for joining us! Today, to ease you into the challenge, we've got a very simple video exercise that will help you to combat forward-head posture while you're working at a desk. We're also going to quickly cover some of the health risks of poor posture, along with some impressive benefits of good posture.
This exercise is simple, but once you try it, you'll realize how much it's doing for your neck. We recommend doing a few sets at least three times a day.
Now let's briefly cover some of the benefits of good posture, as well as some of the dangers of poor posture:
Stay tuned! Tomorrow we'll be sending you another simple posture exercise you can do at your desk that will further reinforce the good-posture habit you're starting.
And if you know anyone who could benefit from improving their posture, be sure to share this on your Facebook page. See you tomorrow!