How To Set Up Your Desk For Proper Ergonomics

February 27, 2019

Check out this short video to see if your desk is configured correctly for optimal ergonomics. Matt is an OSHA-Certified ergonomics trainer and this video has some great information.

After all, most of us spend the majority of our days hunched over a keyboard, and that's the #1 reason for the poor posture epidemic.

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6 Health Benefits Of Maintaining a Good Body Posture

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A proper body posture, according to experts, is maintaining a neutral spine. This means that all the muscles surrounding your spine should be correctly balanced, making your body less prone to injuries and pains.