6 Health Benefits Of Maintaining a Good Body Posture
A proper body posture, according to experts, is maintaining a neutral spine. This means that all the muscles surrounding your spine should be correctly balanced, making your body less prone to injuries and pains.
How To Set Up Your Desk For Proper Ergonomics
Good posture begins at work. And this guide to ergonomics at your desk will help you to improve your posture all day long!
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Good Posture: Physiology Equals Psychology (so correct your posture...)
It's now a scientifically-proven fact: Good posture makes you happy!
Why Traditional Posture Correctors Actually Make Your Posture Worse
Whatever you do, before you buy ANY posture brace, read this...
The Chest and Shoulder Posture Improvement Stretch (a great posture corrector!)
Try this easy stretch at your desk and notice an immediate improvement in your posture!
Good posture tip: Improve your posture while driving!
Watch this short video to see how you can improve your posture while driving!
Good Posture Tip: The Palms-Up Technique (No Posture Brace Required!)
Don't have the time to wait for a PostureNOW posture brace to arrive? Use this tip to instantly improve your posture, wherever you are, whenever you feel your shoulders slouching forward.
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