We've all been there... Sitting at your desk for hours and you notice your shoulders are rounded and your posture is terrible. But there's a quick fix to instantly get back into good posture. And you can do it anytime, whether you're at your desk, or if you're taking a walk, or even if you're sitting and watching TV. It's called the Palms-Up Technique. Check out the video below for details:
Anytime you begin to notice your shoulders slouching forward, this is a quick and easy way to instantly get yourself back into good posture.
Be sure to check out our blog here at posturenow.com regularly. We'll keep adding posture tips that will help you to develop the habit of good posture.
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